Spinach, Tomato, and Feta Cheese Omelet
This delicious and nutritious omelet combines the savory flavors of fresh spinach, juicy cherry tomatoes, and tangy feta cheese. Perfect for a quick and healthy breakfast or brunch, this dish is easy to prepare and packed with protein and essential nutrients.
Equipment
- Non-stick skillet
- Spatula
- Small pan (optional, for cooking the filling separately)
- mixing bowl
- Fork or whisk (for beating the eggs)
- Knife (for chopping spinach and tomatoes)
Ingredients
- 3 large eggs
- 1/4 cup fresh spinach, chopped
- 1/4 cup cherry tomatoes, halved
- 2 tbsp feta cheese, crumbled
- Salt and pepper, to taste
- 1 tbsp olive oil or butter
Instructions
Prepare the Filling:
- In a small pan, heat half the olive oil or butter over medium heat. Add the chopped spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes soften, about 2-3 minutes. Set aside.
Cook the Omelet:
- In a bowl, beat the eggs with a pinch of salt and pepper. Heat the remaining olive oil or butter in a non-stick skillet over medium heat. Pour in the eggs, tilting the pan to spread them evenly.
Add the Filling:
- When the eggs begin to set but are still slightly runny on top, add the spinach, tomatoes, and crumbled feta cheese to one half of the omelet.
Fold and Serve:
- Gently fold the other half of the omelet over the filling. Cook for another minute until the eggs are fully set. Slide the omelet onto a plate, garnish with extra spinach, tomatoes, and feta if desired, and serve immediately.
Notes
This omelet is quick and affordable, making it an excellent choice for a nutritious start to the day.